Where creativity meets clarity, and vision meets action. Not your average Health Coaching
Nurse Led Coaching
Harmony & Health
Health & Well-being Coaching
Official Practitioner Member of the United Kingdom & International Health Coaching Association
Personalised Care Institute accredited
Wellness coaching that aligns your mind, body, and purpose for sustainable transformation.
Individuals
Health Coaching for Long Term Health & Well-being
Supporting you to live well, with confidence.
Simply trying to manage the demands of modern life can affect much more than physical health. It can influence your energy, confidence, motivation, sleep and emotional well-being.
Health coaching provides a supportive, non-medical space to focus on what matters most to you.
Living with a Long term condition?
We have a Specialist interest in Parkinson’s
Support may include
Building confidence and independence
Developing healthy, sustainable routines
Managing energy and everyday challenges
Supporting emotional well-being
Improving self-management
Finding practical ways to live well alongside your condition
Our process is simple & thoughtful. Explore our range of services designed to help you move forward with confidence, wherever you're headed next. Get started today.
Who we support
Coaching built for Everybody & Every Mind
Individualised Support
Whether you’re living with a long-term condition, caring for someone else, running on empty, or simply ready to make a change, there’s a path forward.
We meet you exactly where you are, without judgement, and work alongside you to build confidence, strengthen self-management skills, and support meaningful, lasting improvements in your quality of life.
Healthy Living
Practical strategies to regain balance, build resilience, create healthier habits , covering weight management, sleep, stress, and overall well-being.
Long Term Conditions with a specialist interest in Parkinson’s
Specialist nurse-led coaching for those living with Parkinson's and the families and carers who support them.
Stress & Burnout
Regain balance, improve resilience, and establish healthy boundaries. A supportive space where your well-being matters , whether you're burned out or caring for someone else.
Services Designed for Your Well-Being
Kick start
1 session
45 minute coaching session
Identifying goals and challenges
Personalised action steps
Support and guidance to get started
Elevate
3 coaching sessions £145
1 session
45 minute coaching sessions
Identifying goals and challenges
Personalised action steps
Support and guidance to get started
Elevate
3 sessions
45 minute coaching sessions
Identifying goals and challenges
Personalised action steps
Support and guidance to get started
Habit Builder
6 sessions
45 minute coaching sessions
Weekly/fortnightly coaching sessions
Goal setting and progress reviews
Accountability support
Adjustments to overcome obstacles
Simple personalised habit plan
Transformation
12 sessions
45 minute coaching sessions
Weekly/fortnightly coaching sessions
Habit tracking
Goal setting and progress reviews
Accountability support
Adjustments to overcome obstacles
Full personalised plan
Regular check-ins between sessions
Progress reviews and adjustments
Ongoing support and accountability
Community Access Coaching Scheme
We are committed to making high quality health and well-being coaching accessible. We understand financial barriers can often prevent individuals from getting the support they deserve. Each month we open two dedicated spaces for individuals who are currently navigating financial hardship, low income or socio-economic barriers to health.
The Supported Programme includes:
Four structured 1-1 coaching sessions
45 minutes
Cost £30 per session (usually £49)
Total investment £120 (flexible payment options available on request)
Is this scheme right for me?
This programme is strictly reserved for individuals who genuinely cannot afford standard rates and are experiencing financial strain such as those on universal credits, low wage incomes or experiencing sudden economic hardship. Please fill out the contact form below. If the current months spaces are full we will let you know and you apply next month. Please do not put health information into the form.
Choosing the right health coach is about more than qualifications , it’s about finding someone who truly understands the science of health.
We bring over 21 years of healthcare experience, including 13 years Specialising in Parkinson’s managementmwithin the NHS. We hold teaching and mentorship qualifications, a Master’s degree in Nursing, and certification as a health coach.
Alongside our specialist Parkinson’s experience, we support people living with other long-term health conditions to improve their health, well-being and confidence.
Our approach combines clinical expertise, evidence-based healthcare and personalised coaching. Through our experience supporting individuals and families navigating uncertainty and complex health challenges, we understand that lasting change rarely comes from quick fixes or generic advice. Instead, it comes from understanding the whole person and creating a plan that fits their life.
We focus on helping people make realistic, sustainable and meaningful changes without judgement, pressure or unrealistic expectations. Our background in healthcare, education and coaching allows us to provide practical support while helping people build confidence and feel more in control of their health.
When you work with us, you can expect a calm, supportive space where you feel heard. Together, we focus on practical, long-term changes that support greater health, well-being and confidence for the future.
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